What is a Paleo anti-inflammatory diet?

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Salt and coffee are not Paleo foods.

Inflammatory fighting:

Omega 3, nuts, kale and spinach, soy, peppers, tomatoes, beets, ginger and turmeric, berries

No wonder I have been naturally drawn to these foods.

I would add avocado to this. Although considered a one seeded berry, native to Mexico it is a fat. Tea with out caffeine, herbal tea, drank warm or iced.

Highlighting: Fresh New Blog

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Capture5.PNGBlog Name: Fresh New Blog

Categories: Mom, Single Mom, Life

Testimony:  I know the church is true. I have been a Mormon for 15 years. I have seen it work for good in my life and my children’s lives.

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