What is a Paleo anti-inflammatory diet?

Standard

https://m.facebook.com/story.php?story_fbid=1808664449395674&id=100007564083967

Salt and coffee are not Paleo foods.

Inflammatory fighting:

Omega 3, nuts, kale and spinach, soy, peppers, tomatoes, beets, ginger and turmeric, berries

No wonder I have been naturally drawn to these foods.

I would add avocado to this. Although considered a one seeded berry, native to Mexico it is a fat. Tea with out caffeine, herbal tea, drank warm or iced.

April 13, 2017: Time for me to comment on here. I have made Golden Milk. I have been using coconut milk, coconut oil, honey and eating beets, kale, and peppers. Been using turmeric, not only in the Golden Milk, but also in scrambled tofu for breakfast.


Beets I cook, slice and drench in Italian dressing. It makes a cold salad. Kale I make in to salted chips. Just dry them out at 225 degrees in the oven until they fall apart on your tongue. Coconut milk is tasteless and can be poured in to cold cereal or you can heat it up and add honey to it and even a Tablespoon of coconut oil. Indian shrimp dishes are made with coconut milk and are delicious.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s