Baseball 2017


Ezra played on The Montpelier Rangers, 5th & 6th grade team. They have only won one game so far this season and they do not have many games left. I am hoping that Ezra will get called for The All Stars summer division though. Ezra had a good season and he did some pitching which was always impressive.

They have one game left and an end of the year tournament after that. This Saturday night they get to go out on the field with The Mountaineers in their team shirts during The National Anthem.

More interesting details, he has scored many runs and he is good at stealing.

Ezra loves pitching and he is very interested in the speed of a pitch.


National Anthem

Little League night at a Vermont Mountaineers game 2017


What is a Paleo anti-inflammatory diet?


Salt and coffee are not Paleo foods.

Inflammatory fighting:

Omega 3, nuts, kale and spinach, soy, peppers, tomatoes, beets, ginger and turmeric, berries

No wonder I have been naturally drawn to these foods.

I would add avocado to this. Although considered a one seeded berry, native to Mexico it is a fat. Tea with out caffeine, herbal tea, drank warm or iced.

April 13, 2017: Time for me to comment on here. I have made Golden Milk. I have been using coconut milk, coconut oil, honey and eating beets, kale, and peppers. Been using turmeric, not only in the Golden Milk, but also in scrambled tofu for breakfast.

Beets I cook, slice and drench in Italian dressing. It makes a cold salad. Kale I make in to salted chips. Just dry them out at 225 degrees in the oven until they fall apart on your tongue. Coconut milk is tasteless and can be poured in to cold cereal or you can heat it up and add honey to it and even a Tablespoon of coconut oil. Indian shrimp dishes are made with coconut milk and are delicious.

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Categories: Mom, Single Mom, Life

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